Cookware

The cookware plays vital role in enhancing the nutrient value of food during the cooking process. Materials that are vital for cooking are

  1. Clay Cookware:

    • Retains moisture and enhances the natural flavor of food.
    • Preserves nutrients by cooking on low heat.
    • Alkaline properties help balance acidity in the food, improving gut health.

  2. Iron Cookware:

    • Naturally increases the iron content in food, helping combat iron deficiencies.
    • Retains and distributes heat evenly, reducing the need for excess oil.
    • Durable and chemical-free, ensuring safe cooking.

  3. Brass Cookware:

    • Aids in preserving the natural immune-boosting nutrients of the food.
    • Improves digestion by retaining the inherent nutrients of ingredients.
    • Known for its antimicrobial properties.

  4. Cast Iron Cookware:

    • Adds dietary iron to meals and is an excellent choice for those with nutritional deficiencies.
    • Naturally non-stick when well-seasoned, requiring less oil.
    • Long-lasting and ideal for high-heat cooking.

  5. Steel Cookware:

    • Resistant to corrosion and chemicals, making it a safe option for everyday cooking.
    • Ensures no leaching of harmful substances into the food.
    • Easy to maintain and preserves the flavor and texture of food.

Using traditional cookware respects heritage cooking techniques and contributes to healthier, toxin-free meals while boosting nutritional intake naturally.