Natural Jowar Upma Ravva 500 Grams
Benefits of Adding Jowar Rawa And Jowar Flour in Daily Recipes
Jowar is also known as the White Millet. It is a cereal grain popularly called as Sorghum. It contains 70 percent carbohydrates, 12 percent protein along with 3 percent fat and low vitamin content. It is economical and has excellent nutritive value.
It is a rich source of dietary fiber and can be consumed daily. The high concentration of fiber helps lower the risk of obesity and elevated blood cholesterol. The fiber keep the stomach full and thus aid in avoiding extra calories. The high fibre content in it reduces digestive problems and improves the health of digestive system.
With regular consumption of these, the levels of bad cholesterol in the blood get reduced and the risk of heart stroke and cardiac health are also significantly reduced.
Iron which is necessary for the proper functioning of the body is also provided by jowar. It is also an excellent source of phosphorus, an essential element needed by the body to support the growth and maintenance of bones.
Also, adequate amounts of thiamine are provided by the regular consumption of jowar. The low Glycemic Index (GI) of These makes it a suitable food for diabetic patients. Include jowar in the form of jowar rawa or flour in the diet to squeeze out all the benefits from the small golden grains.
The white millet are gluten-free and cholesterol free rich source of nutrients. They are almost considered a life saviour to people who suffer from gluten sensitivity or also called as Celiac. Since a person suffering from gluten sensitivity has to stay away from everything that has gluten (and wheat has gluten), It is a boon to such people. They provide essential elements required by the body for the proper functioning of various organs.